power supply - Is full wave rectifier better than half wave one?

I am curious if there are practical differences between a DC power supply based on a half wave rectifier or a full wave rectifier.

I mean I have a few small DC power supply units which should give 12V 0.1A each. They all have a transformer 240V->18V, then 1 diode or 4 diodes, then 78L12 (0.1A regulator) and one or two capacitors (typically 220uF or 470uF).

My question is if the power supply can give a good quality DC voltage with just a half wave rectifier (a single diode) when a 470uF capacitor and 78L12 is added, or if bridge rectifier (4 diodes) is better.

I also have one old 12V 0.2A power supply based on a Zener diode instead of 7812 regulator. It also has 18V going to just a single diode, then 33R resistor which limits current to 0.2 Amp, then Zener diode parallel with a 1000uF capacitor. Again: Would it be better to have 4 diodes there, or is the half wave rectification good enough here thanks to the 1000uF capacitor?

(All my power supplies work well, I am just curious "why" and "how" these things work.)

Update:

I found two more interesting information:

1. 
   

   Capacitor should be approximately 500 uF for each .1 Amper of output (or more). This applies to full wave rectifier. Since I saw the same values in half wave rectifiers, it isn't enough and they are bad design.

   
   



2. 
   

   4-diode rectification cannot be used when we want to have a combined 5V/12V output (or any other two voltages) with a simple transformer, because it can't provide a common ground for two different circuits. (A more complicated real example: I have got a power supply with four output wires from transformer -7/0/+7/+18 Volt. Then it uses 2-diode rectification to get full wave 7V output, and 1-diode rectification to get half wave 18V output. The 18V line can't be "upgraded" to 4-diode rectification here.)

   
   

Answer

Either can work correctly if designed properly. If you have a dumb rectifier supply feeding a 7805, then all the rectifier part needs to do is guarantee the minimum input voltage to the 7805 is met.

The problem is that such a power supply only charges up the input cap at the line cycle peaks, then the 7805 will drain it between the peaks. This means the cap needs to be big enough to still supply the minimum 7805 input voltage at the worst case current drain for the maximum time between the peaks.

The advantage of a full wave rectifier is that both the positive and negative peaks are used. This means the cap is charged up twice as often. Since the maximum time since the last peak is less, the cap can be less to support the same maximum current draw. The downside of a full wave rectifier is that it takes 4 diodes instead of 1, and one more diode drop of voltage is lost. Diodes are cheap and small, so most of the time a full wave rectifier makes more sense. Another way to make a full wave rectifier is with a center tapped transformer secondary. The center is connected to ground and there is one diode from each end to the raw positive supply. This full wave rectifies with only one diode drop in the path, but requires a heavier and more expensive transformer.

A advantage of a half wave rectifier is that one side of the AC input can be directly connected to the same ground as the DC output. That doesn't matter when the AC input is a transformer secondary, but it can be a issue if the AC is already ground-referenced.